U.S. Masters Swimming Fitness Programs

USMS Fitness Series

These three fitness swimming events (30-minute, 2K and 1-mile swims) are a great way to contribute to the USMS Adult Learn-to-Swim grants supported by the USA Swimming Foundation. You can complete these fun events with your local USMS club or swim on your own.

January - 30 Minute Swim 
June - 2K Swim
October - 1-Mile Swim

Click Here for More Info and to Register


3,000/6,000 Virtual Championship

Go looong this fall with the 2023 USMS 3000/6000-yard Virtual Championship to be held Sept. 15 – Nov. 15!

Click here for 2023 Info & To Register

Go the Distance

GTD is a yearly self-directed event intended to encourage members to regularly swim and track their progress. Distance is the important metric for this virtual event, not speed or time. Certain distance milestones also have prizes attached to them.

GTD is on the honor system—you track the distance you swim. Daily, weekly, or monthly, enter that information into your linked Swim.com app or USMS Fitness Log (FLOG). When you achieve certain milestones, you’ll have the opportunity to purchase GTD awards.

Click Here for More Info  

Virtual Geographic Swim Series

Log pool laps that you actually swim to virtually swim open water courses throughout the U.S. There is a Computerized Virtual Swim Log where you can record the dates and distances that you swim. At the end of the year you submit your swim log, registration form, and registration fee. Your miles are then listed on the site and you receive a certificate. For more information and to register go to the Virtual Geographic Swim Series website.